Yoga - Asana 1 For Golf For golf athletes seeking beginner to intermediate asana poses with a focus on increased flexibility, stability, range of motion, and enhanced concentration. Wednesdays 9:00am-10:00am
➢ Stretching and strengthening for enhanced performance and a solid foundation ➢ Creating space and flexibility to improve speed and distance in your golf swing ➢ Increasing rotation, stability, & separation ➢ Increasing shoulder mobility ➢ Developing improved breathing to enhance mental clarity ➢ Reducing lower back pain ➢ Preventing and reducing injury ➢ Improving recovery time
$25 - Single Class $100 - 5 Classes
Group Circuit Training - 8/1 Student-Instructor Ratio For golf athletes seeking increased flexibility, stability, range of motion, and enhanced concentration TBA ➢ Stretching and strengthening for enhanced performance and a solid foundation ➢ Creating space, balance and flexibility to improve speed and distance in your golf swing ➢ Increasing rotation, core, balance, stability, & flexibility ➢ Increasing shoulder mobility and core strength ➢ Preventing and reducing injury such as back pain
$30 - Single Class $125 - 5 Classes
Private Golf Fitness Training
Private TPI Fitness Evaluation Titleist Performance Institute (TPI) Body-Swing Connection The premise is that lack of mobility & stability in your joints doesn’t allow your body to reach the proper swing positions. In fact, the inability to get into these positions will cause you to have one or more of the 12 most common swing faults. The best way to improve your game, prevent injury (lower back pain is the #1 complaint in golf), and continue to enjoy golf for many years, is to take a scientific approach to preparing your body for the physical requirements of the game. In fact, TPI professionals have the following philosophy. The TPI Golf Screen is a physical assessment of 13 movement patterns that are important to the golf swing. The physical screen assesses how well your body can move and support itself during the golf swing. The screen requires no equipment and is quick; it takes approximately one hour and 30 minutes. The screen will identify physical limitations and imbalances that may cause you to have one or more of the 12 most common swing faults.
TPI Professionals don’t believe there is only one way to swing a golf club; rather there are an infinite number of swing styles. But, we do believe there is one efficient way for every player to swing, and it is based on what the player can physically do. We believe that physical limitations cause movement inefficiencies that lead to a loss of power, swing speed, and inconsistent ball striking. Eliminate these physical limitations and the effect will improve your golf game. Obviously, the limitations need to be identified. And this is done by evaluating your movement patterns.
TPI Golf Screen - $180 The evaluation involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, a review of previous injuries and a detailed personalized online report.
Follow Up TPI Private Training Sessions - $75/45 min session These training sessions are tailored based on your TPI Golf Screen assessment report focusing on your physical limitations.
Private Physical Training Sessions One to One Physical Training Sessions Focussing on your Health & Fitness Goals $