YOGA FOR GOLF
Crystal Reyes is a Registered Yoga Instructor and the Founder and President/Founder of her company, Zen Executives. She has more than 9 years of experiences in holistic health and fitness. Certified from the Titleist Performance Institute (TPI), Crystal enthusiastically joins the MYPRO Team to offer YOGA FOR GOLF for all students of the game by offering beginner-advanced yoga classes.
Crystal Reyes is a Specialist with Certifications in Hatha Yoga from Yoga Loft of Tampa, iRest Yoga Nidra from the Integrative Restoration Institute, is Certified and Registered with the Titleist Performance Institute (TPI), and the Yoga Alliance Foundation.
Crystal offers both private and group sessions in Hatha Yoga, Yoga Nidra, Yoga for Fitness, Yoga for Golf, Gentle Yoga for Beginners, and Restorative Yoga. She specializes in lifestyle, which focuses on engaging the mind, body, & spirit for an internal connection for self discovery.
Asana I - Yoga For Golf 1
Wednesdays & Thursdays 9:00am-10:00am
$25/Class or $100/5 Classes
Description: For golf athletes seeking beginner to intermediate asana poses with a focus on increased flexibility, stability, range of motion, and enhanced concentration. Asana to a better Golf Game for that much needed advantage by:
➢ Stretching and strengthening for enhanced performance and a solid foundation
➢ Creating space and flexibility to improve speed and distance in your golf swing
➢ Increasing rotation, stability, & separation
➢ Increasing shoulder mobility
➢ Developing improved breathing to enhance mental clarity
➢ Reducing lower back pain
➢ Preventing and reducing injury
➢ Improving recovery time